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Classes & Services Offered:

Zumba®, Zumba® Toning, Zumba® Sentao, Praize Kraze, Bootcamps, Group classes, Personal Training, Kids Classes, Personal Training group classes, Mommy's Day Out, support groups, senior activities, and so much more!

 

TransFormU is also available for your personal and private events. The facility is also available to rent for birthday parties, meetings, showers, and other small gatherings. Please contact us for your fitness and event needs.

Click below to get the current month's schedule and specials!


 
July's Schedule

Class Schedule:

 

08/24/14  Praize Kraze with Dee 2:30pm

Zumba with Keisha 4:00pm

 

08/25/14  Zumba Toning with Keisha 7:30pm

 

08/26/14  Zumba with Dontre 6:30pm

Praize Kraze with Keisha 7:30pm

 

08/27/14 Wild Out Wednesday with Keisha 7:30pm

(dance party)

 

08/28/14  Zumba with Dontre 6:30pm

Praize Kraze with Dee 7:30pm

 

 

(Pay Per Class):

Praize Kraze is $3.00 a class

W.O.W. (Wild Out Wdnesday) $3.00

Zumba Classes are $5.00

Zumba Toning $5.00

Zumba Sentao $6.00

Head Ova Heels $5.00

Personal Training drop in rate is $10.00

 

 

 

*The groupon is still available for ZUMBA classes ONLY! The groupon is for new customers or customers who hadn’t attended Zumba in the past 6 months.  You can purchase 5 Zumba classes for $10 or 10 Zumba classes for $15. Please bring in your confirmation email or printout once you make your purchase.  www.groupon.com

 

www.groupon.com/deals/trans-form-u-wellness-center

 

What is Zumba?

 

Zumba is a dance  fitness program created by Columbian dancer & chroegrapher Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic  elements. Zumba's choreography incorporates hip hop, soca, samba, cumbia, reggaeton, salsa, merengue, mambo, flamenco, chacha, axe', tango, martial arts, squats, and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries. Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy.  The exercises include music with fast and slow rhythms, as well as resistance training. 

 

Zumba® Toning

Zumba toning blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

 

 

Zumba SentaoTM

The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Praize Kraze™ is a combination of aerobics, cardio and toning set to 100% Christian music. It begins and ends with prayer and is designed to last 45 minutes to one hour.  Participants can expect to burn up to 1,000 calories. The only similiarity between Praize Kraze™ and Zumba® is that they are both group fitness classes set to music. Praize Kraze™ songs are transformational, uplifting and have the power to heal, enrich, uplift and encourage. Praize Kraze™ instructors have a heart for God and desire to lead others in a worship experience through dance fitness. Their passion is to glorify God and use the power of the songs to aid in the transformation of lives. Praize Kraze™ movements are age-appropriate whether you're two or sixty-two. There is no booty-shaking, gyrating or any inappropriate or suggestive movement. Praize Kraze is Christian dance fitness for the body & soul!

What is Praize Kraze?

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275 East Parris Ave Suite #109

275 East Parris Ave Suite #109

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