Zumba®, Zumba® Toning, Zumba® Sentao, Praize Kraze, Bootcamps, Group classes, Personal Training, Kids Classes, Personal Training group classes, Mommy's Day Out, support groups, senior activities, and so much more!
TransFormU is also available for your personal and private events. The facility is also available to rent for birthday parties, meetings, showers, and other small gatherings. Please contact us for your fitness and event needs.
Classes will currently be held at Carl Chavis Ymca which is located at 2757 Granville St HP NC 27263 off Brentwood.
Classes are held (unless otherwise posted):
Wednesdays......Wild Out Wednesday......7:30pm
(Pay Per Class):
W.O.W. (Wild Out Wdnesday) $3.00
Zumba Classes are $5.00
Zumba Toning $5.00
TransformU is relocating and a temporary location will be announced by the end on the month. Please stay tuned for more information and also join our business FaceBook page under TransFormU Wellness Center.
What is Zumba?
Zumba is a dance fitness program created by Columbian dancer & chroegrapher Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip hop, soca, samba, cumbia, reggaeton, salsa, merengue, mambo, flamenco, chacha, axe', tango, martial arts, squats, and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries. Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training.
Zumba toning blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique!
Praize Kraze™ is a combination of aerobics, cardio and toning set to 100% Christian music. It begins and ends with prayer and is designed to last 45 minutes to one hour. Participants can expect to burn up to 1,000 calories. The only similiarity between Praize Kraze™ and Zumba® is that they are both group fitness classes set to music. Praize Kraze™ songs are transformational, uplifting and have the power to heal, enrich, uplift and encourage. Praize Kraze™ instructors have a heart for God and desire to lead others in a worship experience through dance fitness. Their passion is to glorify God and use the power of the songs to aid in the transformation of lives. Praize Kraze™ movements are age-appropriate whether you're two or sixty-two. There is no booty-shaking, gyrating or any inappropriate or suggestive movement. Praize Kraze is Christian dance fitness for the body & soul!
What is Praize Kraze?