Zumba®, Zumba® Toning, Zumba® Sentao, Praize Kraze, Bootcamps, Group classes, Personal Training, Kids Classes, Personal Training group classes, Mommy's Day Out, support groups, senior activities, and so much more!
TransFormU is also available for your personal and private events. The facility is also available to rent for birthday parties, meetings, showers, and other small gatherings. Please contact us for your fitness and event needs.
Click below to get the current month's schedule and specials!
Class Schedule Week 03/02/14:
Sunday 03/02: No Classes
Monday 03/03: Classes for today have been cancelled due to weather
Group Personal Training Class 6pm
Zumba Toning with Keisha 7:30pm
Bring your weights, mats, & a towel
Tuesday 03/04: Praize Kraze 6:00pm with Keisha
Zumba with Dontre at 7:30pm
Wednesday 03/05: Group Personal Training 6pm
W.O.W Wild Out Wednesday Zumba with Keisha 7:30pm
The party everyone meets at on Wednesday, pure fun!
Thursday 03/06: 6:00AM Zumba with Dontre
6:00pm Kid's Dance Party
7:00pm Zumba with Keisha
Friday 03/07: 6pm Group Personal Traing
6:30pm Zumba with Michelle
Saturday 03/08: Zumba with Dontre 10:00am
Praize Kraze with Keisha 11:15am
Mardi Gras party goes down from 7-10pm. Tickets will be on sale until Thursday at $10.00
Admission includes: food, beads, Mardi Gras mask, dancing, different Zumba instructors.
March Special: Zumba classes $4.00
Praize Kraze is $3.00 a class
Kid's Dance Party $3.00
Personal Training drop in rate is $10.00
*New added Kid’s Dance Party Class is $3.00. Please be sure to sign a waiver for your child if they will be attending. Kids must be picked up by 6:50pm.
*The groupon is still available for ZUMBA classes ONLY! The groupon is for new customers or customers who hadn’t attended Zumba in the past 6 months. You can purchase 5 Zumba classes for $10 or 10 Zumba classes for $15. Please bring in your confirmation email or printout once you make your purchase. www.groupon.com
What is Zumba?
Zumba is a dance fitness program created by Columbian dancer & chroegrapher Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip hop, soca, samba, cumbia, reggaeton, salsa, merengue, mambo, flamenco, chacha, axe', tango, martial arts, squats, and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries. Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training.
Zumba toning blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique!
Praize Kraze™ is a combination of aerobics, cardio and toning set to 100% Christian music. It begins and ends with prayer and is designed to last 45 minutes to one hour. Participants can expect to burn up to 1,000 calories. The only similiarity between Praize Kraze™ and Zumba® is that they are both group fitness classes set to music. Praize Kraze™ songs are transformational, uplifting and have the power to heal, enrich, uplift and encourage. Praize Kraze™ instructors have a heart for God and desire to lead others in a worship experience through dance fitness. Their passion is to glorify God and use the power of the songs to aid in the transformation of lives. Praize Kraze™ movements are age-appropriate whether you're two or sixty-two. There is no booty-shaking, gyrating or any inappropriate or suggestive movement. Praize Kraze is Christian dance fitness for the body & soul!
What is Praize Kraze?